Welcome to Kim Richards Therapy .

Do you need a break right NOW? 

What better way to address the 3 R's.

Refresh

Reframe

Reboot

Whether it is to set you up for success, to keep the motivation going or to prepare for something big. This could be the Time out you need.

Create a positive frame of mind and an enthusiasm for what is ahead.

OR

 Give your mind permission to lead your body into relaxation with a personalised guided meditation or hypnosis, a mind massage.

Are you struggling?

Do you feel that you have nothing left at the end of the day for those who you love the most?

Do you feel an overwhelming sense of responsibility, guilt or exhaustion? 

Is there  any room left for you to be you? 

 Can things sometimes still feel out of control no matter how much you try?

If this is you, I can help.

 Improve your quality of life.

 utilise the power of hypnosis to allow you to focus on what is really important and then act without the mind going into panic and shutting down your ability to make clear and decisive decisions.

In a calm mental state you will be more able to make confident choices for yourself and others and take more decisive action. 

Burn Out is a very serious and real condition, impacting on the ability to live and enjoy life. 

Is it a problem for you? 

Take an honest look at real challenges of your individual situation.

Understand emotional regulation and thinking patterns that impact on your ability to function well.

Learn strategies and tools to deal with being overwhelmed, uncomfortable or negative.

Know how to minimise the negative effects that any difficult situation has on your life and the lives of those who are close to you.

Rehearse and understand how to take action in the face of all that is impacting you.

Know how to build support and strengthen relationships for yourself to enhance a future of hope and possibility.

Do you wish you felt confident that you could handle the constant thinking, decisions and stress that comes every day when dealing with all of the decisions you have to make or the expectations that are unreasonable? What about the lack of support in can what often be very difficult situations to deal with? Is it having an impact on you? Has it changed the way you view yourself? Is it stopping you from achieving what you want from life?

Develop that confidence within you. 

How wonderful it would be to just know that whatever comes your way, you can handle it. 

Create outcomes where even though life may still make you frustrated or uncomfortable you will be able to choose not to let it get in your way.

Are you feeding your feelings?

Is your eating out of control?

Regain control of your eating or lifestyle patterns.

Make real and lasting changes to your behaviour and patterns with food.

A 30 minute Hypnotherapy session, mostly designed for those who have already been a participant in on going sessions or packages of psychotherapy and hypnotherapy.

A hypnosis session that guides the subconscious to tune in or focus in a new direction or a new way of thinking.

Aimed to support processes and progress gained so far in the form of maintenance. 

Especially useful when faced with a difficult time in the present or anticipated in the near future.