Contact Kim: e-mail: kimrichardstherapy@gmail.com mob: 0410503474
Give Kim a call or email to discuss what service would suit
Services:
Counselling
Strategic Psychotherapy
Clinical Hypnotherapy
How can I help?
Overwhelm
Do you need a break right NOW?
Whether it is to set you up for success, to keep the motivation going or to prepare for something big. This could be exactly what you need.
Create a positive frame of mind and an enthusiasm for what is ahead.
OR
Give your mind permission to lead your body into relaxation with personalised hypnotherapy
Work Stress
Are you struggling?
Do you feel that you have nothing left at the end of the day for those who you love the most?
Do you feel an overwhelming sense of responsibility, guilt or exhaustion?
Is there any room left for you to be you?
Can things sometimes still feel out of control no matter how much you try?
If this is you, I can help.
Improve your quality of life.
Talk through things and be able to clearly see a direction for action through counselling or utilise the power of hypnosis to allow you to focus on what is really important and then act without the mind going into panic and shutting down your ability to make clear and decisive decisions.
In a calm mental state you will be more able to make confident choices for yourself and others and take more decisive action.
Burn Out
Burn Out is a very serious and real condition, impacting on the ability to live and enjoy life.
Is it a problem for you?
Take an honest look at real challenges of your individual situation.
Understand emotional regulation and thinking patterns that impact on your ability to function well.
Learn strategies and tools to deal with being overwhelmed, uncomfortable or negative.
Know how to minimise the negative effects that any difficult situation has on your life and the lives of those who are close to you.
Rehearse and understand how to take action in the face of all that is impacting you.
Know how to build support and strengthen relationships for yourself to enhance a future of hope and possibility.
Maintenance
A 30 minute Hypnotherapy session, mostly designed for those who have already been a participant in on going sessions or packages of psychotherapy and hypnotherapy.
A hypnosis session that guides the subconscious to tune in or focus in a new direction or a new way of thinking.
Aimed to support processes and progress gained so far in the form of maintenance.
Especially useful when faced with a difficult time in the present or anticipated in the near future.