Frequently Asked Questions

Absolutely. Despite common misconceptions, you remain fully in control during hypnotherapy. It's a guided process tailored to your comfort and consent

Clinical hypnotherapy is a therapy technique that uses guided relaxation and focused attention to achieve a heightened state of awareness, often referred to as a trance.

Hypnotherapy focuses on inducing a trance-like state to access the subconscious mind, while traditional therapy involves conscious, discussion-based techniques.

It combines cognitive strategies and behavioural principles to address specific psychological or behavioural issues, creating practical solutions and coping mechanisms.

Hypnotherapy is safe for most people, but it's not recommended for individuals with severe mental health disorders or certain neurological conditions.

Yes, we offer tele-health sessions, allowing you to access therapy from the comfort and privacy of your own home.

Hypnotherapy is generally safe; rare side effects may include mild disorientation, but these typically resolve quickly.

The number of sessions varies depending on individual needs and goals, typically ranging from a few sessions to more extensive therapy.