The Costs of Anxiety:

Mental Health Consequences:

Worsening of Existing Conditions: Neglecting mental health can exacerbate anxiety, stress, or depression, leading to increased emotional suffering.

Physical Health Costs:

Poor Health : Untreated mental health issues can lead to inconsistent self-care, and unhealthy coping behaviours, resulting in further and sometimes more serious physical health complications.

Lifestyle Costs:

Unhealthy Coping Mechanisms: Individuals may resort to unhealthy coping mechanisms like overeating, sedentary behaviour, or substance abuse to manage their mental distress, which can negatively impact your ability to cope in every setting and situation.
Limited Physical Activity: Depression and anxiety can lead to reduced motivation to engage in physical activity, or activities with family and friends.

Financial Costs:

Lost Productivity: Individuals struggling with mental health issues may experience reduced work productivity, missed workdays, or job loss, resulting in financial instability.
Increased Medical Expenses: Poorly managed health can lead to higher medical bills and expenses.

Relationship Costs:

Strained Relationships: Untreated mental health issues can strain relationships with family members, friends, and partners, leading to social isolation and reduced support.

Quality of Life Costs:

Reduced Quality of Life: Mental health issues can diminish overall quality of life by limiting an individual's ability to enjoy daily activities, hobbies, and social interactions.
Psychological Distress: The emotional toll of untreated mental health issues can lead to persistent psychological distress and a sense of hopelessness.