KIM RICHARDS
SPECIALIST IN WORKPLACE WELLBEING,
STRESS and ANXIETY REDUCTION
AND
DIABETES STRESS MANAGEMENT
Kim Richards
B.Ed, Dip T, Dip P
Affiliated and endorsed by:
Kim Richards: B. Ed, Dip. Psy, Dip .Hyp, Dip. T, CYMHS.
About Kim Richards Therapy and Diabetes Stress Help
Kim Richards
Diploma in Strategic Psychotherapy, Diploma in Clinical Hypnotherapy, Bachelor of Education, Dip T. CYMHS. (Certified as a Youth Mental Health Specialist)
Hi I'm Kim Richards. I am an educator and qualified as a Strategic Psychotherapist and Clinical Hypnotherapist. I would love to help you or someone you love, be able to cope and do better in life.
Stress and Anxiety management is a key component to that. There are many factors that can seriously impact on a person's ability to be successful and confident to face life's challenges, but none more relevant, impacting or as far reaching as the effect of poor mental health.
I am both a teacher and a type 1 diabetic and have been for the last 30 years. I am a mum of two and understand the complexities of managing a teaching career, a family and diabetes. I have travelled the world and navigated workplaces in many countries. It has not been an easy journey.
The pressures and expectations of life can seem overwhelming.
You can feel like you face unfair judgement. Stress and Anxiety often feel bigger than you and can creep into every aspect of your life. The impacts can be far reaching.
I specialise in dealing with the complex relationship of this and its' impact.
I can help.
"It's a catch 22, I feel depressed about my situation, which leads to poor health, which leads to more depression"
Dealing with STRESS!
If you are feeling stuck or if you are worried about what will happen next. If you feel like nothing you do will EVER be good enough. If you are constantly being asked to take responsibility for things that just don't seem to be within your control. If you want to get on with your life and for it to feel good to do it. Rest assured that
there is a pathway to a better future.
You can have more in your life than survival.
I use Strategic Psychotherapy along with Clinical Hypnotherapy to provide a powerful intervention to put you
in charge of your life and your future.
I know what it is like to have to be
"On all day every day"
Strategic Psychotherapy is a form of therapy designed and based on models of CBT( Cognitive Behaviour Therapy). It incorporates the use of hypnotherapy as a tool for making sessions brief and effective in a way that traditional talk therapy doesn't.
Hypnotherapy recognises the vital connection between your mind and body. By addressing the underlying psychological factors contributing to or exasperated by external factors, it aims to help you achieve a healthier, more balanced state.
This improved mental perspective allows your body to reset and you the space to
control what you can and let go of what you can't
improving your over-all health, well-being and ability to work well or make the decisions that need to be made with confidence.
To read more about the effectiveness of Strategic Psychotherapy and Hypnosis
Click the Link:
https://ispapsychotherapy.org.au/about-ispa/college-of-strategic-hypnotherapists/
Transform Your Life
Easy things you can do to stress less and control more.
1. Do your research.
2. Make a Booking.
3. Prepare for Change.
Do your research.
When you are looking for help to solve problems, it can be very overwhelming. You may try out or look into many different forms of therapy. Not all forms of therapy are equal. In fact not all forms of hypnosis are the same. Be warned there is a vast discrepancy that exists between practitioners regarding efficacy and qualifications. Not all practitioners are registered or endorsed by an industry peak body. The right therapist makes ALL the difference.
https://ispapsychotherapy.org.au/about-ispa/college-of-strategic-hypnotherapists/
Book a Free 20-min Consult.
Working together to understand what the key issues for you are is key to success in therapy. It is never a one size fits all approach.
Making a Free Telehealth Call gives you a chance to connect with me and get answers to any questions you might have.
Prepare for Change.
Change is possible. All you need is a quiet private place and a computer. Usually client's use zoom to access a session with me. It is best if you are sitting in a comfortable position in a chair that offers good support.
A treatment plan is designed with you and for you and on agreement of this,
you can sit back and relax. Hypnosis with Strategic Psychotherapy is tailored to you and your unique issues and concerns and what you want to change or achieve.
Our hypnosis sessions are recorded for you so that you can listen to the audio on your phone and take full advantage of the therapy at any time it is convenient for you.
Usually it can take between 4-6 sessions for a desired outcome to be developed however everyone is unique and each situation is different.
What change can look like is developing your ability to do things differently, so you don't just feel better but are better. This could be reducing fear, improving your ability to eat well or be more energetic, have more confidence or even sleep well.
This can require the learning of new ways of doing things and learning new skills and strategies. Then applying them at the right time and place, improving your ability to handle stress and anxiety, putting you back in charge of when why and how you do things.